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Inquiries & Bookings: 0430 501 901 / 9578 2928
Dynamic & Hatha Flow Yoga harness the invigorating power and meditative flow of Astanga Vinyasa. Transcending the benefits of an active practice, these classes guide students along a journey of self discovery, towards a truly therapeutic practice based on one's ever-expanding insight.
Each series we introduce a new set practice that focuses on opening and strengthening particular regions of the body, with each week progressively building on the previous. These classes give students the space to tune into and honour their inner experience, allowing them to choose whether to deepen their practice at the same level of difficulty or gently build to the next level.
These energetic classes reinforce the alignment principles introduced in the Beginners Course to ensure a safe, injury-free practice, whilst offering a flowing series of postures threaded together by the breath.
We further explore the philosophical and spiritual dimensions that underpin the physical set practice, bringing together meditations, breathing and guided relaxations that complement the asana work to deepen insight and nurture personal growth. The principal difference between Dynamic and Hatha Flow practices is the level of intensity, with the Dynamic Flow class offering students a more vigorous asana practice that explores advanced variations of the posture-work, while the Hatha Flow offers a lower intensity practice that is at times slower and gentler.
Hot Yoga is a dynamic vinyasa style class in a studio heated to 27 degrees, offering a revitalising and detoxifying practice.
Class Time:
DYNAMIC FLOW: Monday 6.15 - 7.30pm
Current Series: 23 January 2012 - FULLY BOOKED!
Next Series starts 5 March 2012
HATHA FLOW: Tuesday 7.45 - 9pm
Current Series: 24 January 2012 - FULLY BOOKED! Next Series starts 5 March 2012
HOT YOGA: Saturday 9-10am
Next Series starts 11 February 2012
NEW HOT YOGA CLASS: Wednesday 7.30-8.30pm
New Series starts 14 March 2012 Limited Class Numbers - Bookings Recommended
Class Costs:
6 weeks................................................$110
Casual (subject to availability).................$20 To reserve your place, call Bea on 0430 501 901 or 9578 2928 or email bea@simpleaffair.com.au |
Dynamic & Hatha Flow Yoga |