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'We guide you towards reconnecting with the mind's original silence and the body's intrinsic intelligence'
At Simple Affair, we teach an holistic Yoga practice that brings together a balance of Mindful Movement, Guided Relaxation, Breathwork and Meditation.
ۺ Small Class Sizes ensure that all students receive individual guidance and attention. ۺ Emphasis on the correct technique for safe, injury-free practice. ۺ We offer a safe, non-competitive environment in which you can deepen your mind-body connection.
Drawing upon her experience in various styles of Yoga, teacher, Bea Dubinsky weaves together complementary aspects from many Yogic traditions:
ۺ Inspired by the Iyengar tradition and Donna Farhi's teachings, students are taught how to embody correct alignment in each pose.
ۺ Integrating the principles of Biomechanics, Body-Mind Centring, Alexander Technique and Rolfing, students are guided on a journey of self
inquiry to uncover their unique postural and movement patterns, thereby reawakening their natural state of harmony and balance.
ۺ Bringing together the holistic systems of Satyananda and Shanti Yoga, Bea integrates pranayama (breathwork), meditation, guided relaxation,
philosophy and asana (postures) into each practice.
ۺ Harnessing the invigorating power and meditative flow of Astanga Vinyasa, the Dynamic Flow classes offer students a flowing sequence of
postures that are threaded together by the breath.
Simple Affair Yoga harmonises Yoga practices with the individual needs of each student.
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Yoga Port Melbourne: Beginners Yoga - Dynamic Yoga - Hatha Yoga - Prenatal Yoga |
